4 Seconds Is All You Need

CenteredCalm MindLooping4 SecondsRelated Pages6 Groups of Topics9 Skills & Topics

4 Seconds Is All You Need


4 seconds is all you need to relax, reset your mind, calm down, find composure, and regain self-control. You can do better right now.

  • You are centered when your heart, soul, and mind are aligned.
  • Your “calm mind” is active when you are centered.

  • Read to find inner peace whenever and wherever you want it.

4 seconds is all you need to relax, reset your mind, calm down, find composure, and regain self-control. You can do better right now. Book cover for Breathe.

4 Seconds Is All You Need

5 Things Your Calm Mind Knows How to Do

  1. Ever wish you knew how to respond faster?
  2. Ever wish you knew how to respond better when hurt?
  3. Ever wish you knew how to respond better when angry?
  4. Ever wish you knew how to respond calmly and sanely during a crisis?
  5. Ever wish you knew what to say during a conversation instead of after the conversation was over?

3 Steps to Better Responses & Coping

  1. Permit yourself to pause before you respond.
  2. Then, M-M for 4 seconds before you respond.
  3. Respond with your calm mind.

How can you relax or regain composure in only 4 seconds?

  • You practice Mind-Moving (M-M) until you are good at it.
  • How can it take only 4 seconds?
  • The basic M-M exercise has only 4 steps, and each of those steps can be completed in one second or less.

  • Read to find inner peace whenever and wherever you want it.

Book cover for Breathe

4 Seconds Is All You Need

How do you learn to M-M?

  • You buy and read the ebook Breathe by Kevin Everett FitzMaurice, M.S.
  • You can M-M anytime, anywhere, and no one will know.

4 Seconds Is All You Need

How do people loop or ruminate?

  • People circle, cycle, loop, obsess, ruminate, and spiral by passing the same thoughts back and forth between their different brain systems.
  • Each brain system, in turn, triggers another brain system so that the cycle remains unbroken.

Diagram of Looping Brains Causing Problems


  • Read to find inner peace whenever and wherever you want it.

Book cover for Breathe

4 Seconds Is All You Need

4 Seconds & M-M Will Align Your Brains: Centering

  • Click for the book that teaches mind moving (M-M).

4 Second to M-M Heart & Mind into Alignment


  • Read to find inner peace whenever and wherever you want it.

Book cover for Breathe

4 Seconds Is All You Need

Related Pages of Free Information

  1. Coping Skills: List Pages
  2. Exercises & Techniques: List Pages
  3. Responsibility Issues: Free Help
  4. Thinking Skills: List Pages

  • Read to understand how M-M can heal.

Mind-Moving (M-M) Healing Book Cover


  • Read and master the life skill of acceptance using the best combination of CBT, REBT, & Stoicism.

4 Seconds Is All You Need


  • Read to find inner peace whenever and wherever you want it.

Book cover for Breathe

4 Seconds Is All You Need

6 Groups of Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

4 Seconds Is All You Need


  • Read and discover the world’s best breathing exercise for your feelings and stress.

4 Seconds Is All You Need


  • Read to find inner peace whenever and wherever you want it.

Book cover for Breathe


  • Read to understand how M-M can heal.

Mind-Moving (M-M) Healing Book Cover

4 Seconds Is All You Need

9 Skills & Topics Menu


  • Read and discover how CBT, REBT, & Stoicism evolved into one system: STPHFR.

4 Seconds Is All You Need


  • Read and discover the world’s best breathing exercise for your feelings and stress.

4 Seconds Is All You Need


  • Read to find inner peace whenever and wherever you want it.

Book cover for Breathe


  • Read to understand how M-M can heal.

Mind-Moving (M-M) Healing Book Cover