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Green Tea Health
Health Benefits of Green Tea
- antioxidant
- cleansing
- mild caffeine
FACTOID: All teas contain polyphenols (strong antioxidants), but some claim the most powerful forms are contained only in green tea.
CLAIMS FOR GREEN TEA
- 4-5 cups a day prevents cancer
- ultimate health drink
- increases attention
- increases awareness
- increases concentration
- refreshes the body
- helps digestion
- helps arthritis
- fights viruses
- helps meditation
- fights bad breath
- fights gum disease
- fights tooth cavities
- helps cure disease
- helps prevent disease
- helps you to live longer
- helps to lower blood cholesterol
- helps to cure cardiac and cerebral diseases
- helps to prevent cardiac and cerebral diseases
- why the Chinese do not suffer modern diseases like in the West
FACTOID: There are new books written entirely about the many health benefits of Green Tea. For example, "The Green Tea Book: China's Fountain of Youth" by Lester A. Mitscher and Victoria Dolby Toews.
FACTOID: In a report in the American Journal of Clinical Nutrition, it is stated that green tea can help enhance thermo genesis (calorie burning) and promote fat oxidation.
Recommened movie: All In This Tea
Available on Nextflix.
