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Coherence is the Goal
COHERENCE
Coherence means your six brains are synchronized.
Coherence is a state of readiness, relaxation, and reinvigoration.
Coherence means all your systems are harmoniously working together.
Coherence means your physical, psychological, and spiritual systems are in tune.
If your six brains are coherent, then you are proactive, contemplative, responsive, and not reactive.
COHERENCE DESCRIPTIONS
Rest.
Flow.
Ease.
Balance.
No-mind.
Centered.
Quietude.
Returning.
Surrender.
Meditation.
Non-doing.
In the zone.
Carried along.
Out of the way.
Being here now.
Along for the ride.
Passive awareness.
Floating down stream.
COHERENCE IMPROVES YOUR LIFE
Coherence improves health, happiness, and performance.
COHERENCE CAN REDUCE:
stress, reactivity, negative attitudes, anxiety, anger, thinking errors, being stuck in unproductive cycles, being stuck in self-defeating cycles.
COHERENCE CAN IMPROVE:
acceptance, alertness, appreciation, attitude, calmness, caring, cognitive functioning, compassion, coordination, coping, decision making, ease of response, emotional functioning, flexibility, focus, gratitude, hormonal balance, immune system response, inner ease, inner relations, peace, problem solving, reaction times, relating, resiliency, sense of well-being, sharing, sleep, understanding.
LEARN COHERENCE
Coherence can be learned and practiced by following the directions in the book Breathe.
"Coherence is the desired state of living."--Kevin Everett FitzMaurice
