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3 Simple Steps
1) Face Negative
2) Choose Positive
3) Detach from Both
MORE DETAILS
1) Face Negative: watch, listen, observe, witness, record, aware, bring to light, conscious, stand, do not resist, do not argue, do not try to control, do not try to change.
2) Choose Positive: follow, surrender, host, align, wait, choose, serve, magnify, worship.
3) Detach from Both: be the vessel, just be your self, be the container not the contents, do not identify self as either.
USING 3 Rs
Recognize: become aware of the negative and positive by their fruits, for example, the negative has the fruit of disintegration and the positive has the fruit of peace.
Remove: detach identity from both the positive and the negative.
Replace: switch the contents from the negative to the positive and shift identity from the contents back to the container.
Container Not Contents
