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Features & Benefits of "Attitude Is All You Need!"




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"Attitude is All You Need! Regain Your Attitude Power Through Empowerment Therapy"

Kevin Everett FitzMaurice, M.S., NCC, CCMHC, LPC

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What are some of the features of the book?

1. Provides a simple motivational chart.

2. Explains attitudes and their function.

3. Distinguishes coping from noncoping attitudes.

4. Differentiates helpful from hurtful stress.

5. Teaches how to distinguish helpful from hurtful attitudes.

6. Teaches how to recognize, remove, and replace self-defeating attitudes.

What are some of the benefits of the book?

Helps you to increase positive stress.

Helps you to decrease negative stress.

Helps you to regain your attitude power.

What does the book say? See pages 155-156.

Stress can be used to understand some of the features and benefits that you will receive when you regain your attitude power.

FEATURE: Attitude power helps you to become more aware of your attitudes and the effects that your attitudes have on you.

BENEFIT: Your awareness of your attitudes allows you to switch from ineffective or damaging attitudes to effective or helpful attitudes. This can be used to lower your stress by your choosing a less stressful attitude.

FEATURE: Attitude power helps you to become responsible for your attitudes.

BENEFIT: Your responsibility for your attitudes allows you to regain your personal power and to take charge of your attitudes. When you are feeling stress, you are more likely to look for internal methods of dealing with the stress than to blame uncontrollable external sources--hence--you are better able to lower your stress levels.

FEATURE: Attitude power helps you to choose the most effective attitude for the situation.

BENEFIT: You can cope more effectively because your attitude not only does not get in the way of your coping--your attitude helps you to deal effectively with the situation. Your stress is lower as you are more effective, you complete more of what you want to complete by choosing the attitude that will help you the most.

FEATURE: Attitude power teaches the practice of acceptance when you cannot change things for the better.

BENEFIT: You are free of bad stress. You do not let bad stress get worked out on your body, which leads to medical problems. You allow good stress to get things done. You switch from bad stress to prevent burnout, illness, disease, cynicism, conflicts, fights, and apathy.

PRAISE: "He is an independent thinker and I would advise you to read some of his books, particularly Attitude Is All You Need! It will help you control your anxiety and overcome other emotional problems."--Albert Ellis, Ph.D., founder of Rational Emotive Behavior Therapy (REBT) and one of the most famous and influential psychologistof all time!

"Attitude is All You Need! Regain Your Attitude Power Through Empowerment Therapy"

by Kevin Everett FitzMaurice, M.S., NCC, CCMHC, LPC

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