Overcome your Anger by understanding the 8 steps of anger.

8 Steps of Anger Reacting: page 1 of 4

"He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city."--Proverbs 16:32

"Whoever grows angry amid troubles applies a drug worse than the disease and is a physician unskilled about misfortunes."--Sophocles

1. BAD HAPPENS: Notice it

2. BLAME SELF: Should on self

3. DAMN SELF: Demonize self

4. EGO PAIN: Hurt feelings

5. ANGER DEFENDS: Crooked anger

6. BLAME OTHERS: Should on others

7. DAMN OTHERS: Demonize others

8. DEMAND CHANGE: Musturbate

QUOTATIONS VARIOUS SOURCES

"He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city."--Proverbs 16:32

"Avoid all wrath."--Pythagoras

"A man has no more character than he can command in a time of crisis."--Ralph W. Sockman

"Do not weep; do not wax indignant. Understand."--Baruch Spinoza

"Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned."--Buddha

"To be wronged is nothing unless you continue to remember it."--Confucius

"To disagree, one doesn't have to be disagreeable."--Barry Goldwater

"He who angers you conquers you."--Elizabeth Kenny

"If you are patient in one moment of anger, you will avoid one hundred days of sorrow."--Chinese proverb

"Be careful of anger--it's just one letter away from danger."--Anonymous

"Let us not look back in anger or forward in fear, but around in awareness."--James Thurber